The Poetry of Wellness

The Poetry of Wellness

Her name is Kale otherwise known as Brassica oleracea acephala

She is from the Brassica family
A rich family of Greens

Like broccoli, cauliflower, brussels sprouts, and cabbage
These beautiful greens love cold weather
And are envied for their delicious leaves
There are four types of Kale
Curly kale, tuscan kale, baby kale, purple kale
Her leaves are upright and dense
She is one of the most nutrient-dense foods available
Madame Kale is an excellent source of vitamins C and K
potassium, iron, copper, and manganese too
And wait there is more

A great dietary fibre

vitamin E, several B vitamins, calcium, magnesium,

phosphorus, amino acids,

She is also a very good source of numerous plant compounds like


She is great as a vegetable, a drink
And fun things like chips

She is medicine and your precious body needs her
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